So I need to continue my workout since I have moved and I came across Chili's workout online. I think that this would be a great workout to try. And let's be honest, her body is sick'ning!
Workout Routine
Monday and Friday:
- Chilli jogs about 45 minutes and runs 12 sets of 60 yard sprints
- She also does 300-500 reps of ab exercises, including 50 crunches, 50 toe touches, and 50 leg raises
Tuesday and Thursday Strenuous leg-and upper body work including:
- Leg extension, four sets of eight reps
- Leg raises, four sets of eight reps
- Lunges- three sets of 10 reps
- Calf raises, four sets of 12 reps
- Push-ups, four sets of 12 reps
- Ten reps of dumbbell triceps extensions, superset with 15 reps
- Biceps curls three sets of 10-15 reps
- A walk through her neighborhood in the evening to relax and stretch all the muscles she’s worked.
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