Tips
- Do 20-60 minutes of Cardiovascular exercises (power walking, jogging, cycling, aerobics class, kickboxing, boxing, swimming, etc.) at least 4-6 times per week. This will help you boost your metabolism and burn calories.
- Try to do your cardio first thing in the morning on an empty stomach to boost your metabolism.
- Hydrate with approximately 5 liters of water per day
- Don't eat carbohydrates (sugar, fruit, juices, cereal, starches) during the first two hours following cardio.
- Drink at least 1-2 liters of water after cardio
- Do Muscular Strength/Endurance work (Yoga, sculpting, weight training) at least 2-3 times per week to boost metabolism, sculpt and define muscles.
- Do Flexibility work (Yoga, pilates, stretching) at least 2 times per week to lengthen and define muscles and increase range of motion in your joints.
- Eliminate complex carbohydrates (starches, rice, pasta, bread, etc.) from your evening meal.
- Eat 6-7 small meals per day to increase metabolism
- Follow the guidelines of a healthy nutrition plan.
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